fowlerfit

It’s Been a Minute… Here’s What’s Next for Fowler-Fit

It has been almost four years since my last blog post. A lot has happened to be sure, so let’s play catch up for a bit. Last time I posted, it was June 6, 2021. I was just over a month away from turning 26 and less than 20 days away from proposing to myContinue reading “It’s Been a Minute… Here’s What’s Next for Fowler-Fit”

Back At It

Highs of the Weeks: This week started off great since I was able to shoot some arrows for an hour or so. I haven’t been able to shoot in a while and I was surprised that I was not horrible. It was also great getting a Fartlek in. It had been months and doing outdoor intervalContinue reading “Back At It”

Bits and Pieces

This is going to be a different kind of post. I have been super busy the last couple of weeks with covering work and working on some side stuff. I’ll get back to form next week but in the mean time, here are my workouts for the past two weeks. Sorry for the slack theContinue reading “Bits and Pieces”

Two for One!!

(Weeks 4 and 5 of Stability/Endurance) Highs of the Weeks: It was nice taking over a week off from the blog. Jiu Jitsu, has been so much fun. It’s great to have a new skill to learn and its also super humbling getting submitted all the time. The weather has been getting increasingly better and IContinue reading “Two for One!!”

Solid

(Week 3 of Stability/Endurance) Highs of the Week: My longer run was nice. My squat mobility has already improved and I have probably only gone through my mobility exercises 3 times in the past 2 weeks (exciting) so I will continue to do that. Also, my chest workout on Saturday was solid. I never do strictlyContinue reading “Solid”

Slow Transition

Highs of the Week: Getting in my squat mobility was good. I learned that I have poor tibial internal rotation which is good to know for the sake of correcting immediately. I also enjoyed getting a quick pump on Sunday. I usually do my Deep Stretch Yoga on that day so that was a good changeContinue reading “Slow Transition”

The Start of Something New

Highs of the Week: This week was a much needed change of pace. It was super busy with work as I covered an additional four classes and I covered a morning shift at the front desk for my other job. I was still able to get in some good workouts and try new things. I hadContinue reading “The Start of Something New”

Strength Camp is Over

Highs of the Week: Real quick I am just informing the three people who read this that I am writing all of this five days after I would typically post and write these. The notes I use to document my workouts are meant to be utilized quickly so one of the workouts is incomplete because IContinue reading “Strength Camp is Over”

Too Stoked. Too Little Rest.

Highs of the Week: I am still happy with my bench progress. Despite my overeagerness on the actual day (more on that below) I am still very happy with my progress. My favorite workout was my Saturday workout. I was super tired on Saturday after I taught my classes but I still attacked the workout. ItContinue reading “Too Stoked. Too Little Rest.”

Another Step

Highs of the Week: I hit 255lbs 5 times and I think I can do it 6 times which could potentially mean I am ready to try for 300lbs. You can’t trust 1 Rep Max Conversion charts completely since everyone is different but it looks like I should be able to do it. I also hadContinue reading “Another Step”