What I’ve Actually Done
I achieved 2nd place in the Pump and Run Event at the 2025 Arnold Classic where I ran a 16:46 5k and benched pressed my body weight 30 times. I bench 305lbs, squat 370lbs, and deadlift 450lbs. I run a sub 5 minute mile. I built this entire system while raising kids and working full time and I built it for you.
I believe that the body is the freedom vessel that your soul operates. I want everyone to be able to maximize their bodies abilities so that they can go out into the world and have the adventures that they find valuable to them!
I am the father of two beautiful girls and husband to the lovely Taylor Fowler who is a yoga instructor. I also host a podcast called Fowler and Friends that features entrepreneurs, innovators, and disciplined leaders who are building strong families, strong communities, and lasting institutions. Often using the fitness space for analogies and metaphors.
Certifications:
NASM Corrective Exercise Specialist (CES)
NASM Certified Personal Trainer (CPT)
NASM Certified Nutrition Coach (CNC)
NASM OPTimal Living: Plant-Based Diets (add-on certification)
Real Results From Real People
Brittany Q– Busy Professional, General Fitness: “Working out can often seem overwhelming… Jake, makes working out exciting, enjoyable, and never overwhelming.”
Maggie P – Busy Mom/Professional, Post Injury Reconditioning:
“Jake took the time to truly listen to my health background and created a plan that was safe while still targeting what I needed. He adjusted everything based on how I felt and kept me encouraged through the process. His knowledge, commitment, and positive attitude have been indispensable in my journey back to fitness.”
Michael C – Busy Professional, Weight Loss and Aesthetics:
“Jake made it easy to talk through my goals and created a realistic plan to help me achieve them.
He uses a calm, friendly, non-judgmental approach, and I saw results—loss of weight and increased muscle tone—in the first week.
His feedback helped me improve my form and get more out of my workouts.”
Social Media:
If this sounds like what you’re looking for…
Book your free consultation below.
Fowler-Fit Online Coaching 